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It helps regulate energy production and prevents the nagging fatigue that can slow you down

A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia

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Including vitamin B12 supplements either through foods such as dairy products, fish, eggs, etc., or medications or injections can treat peripheral neuropathy associated with vitamin B12 deficiency